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Health and Wellbeing

Health and Wellbeing

Looking After Your Mental Health Whilst Self Isolating

Posted on 12/05/20

Looking After Your Mental Health Whilst Self Isolating

Social distancing and isolation can be really hard to deal with and overwhelming at times. It’s normal to feel anxious, frustrated and bored. But, it’s also important to remember that you’re not alone.  We’ve put together some handy tips to keep on top of your mental health during quarantine… 1. Stay Connected  One of the […]

Health and Wellbeing

The 2.6 Challenge

Posted on 24/04/20

The 2.6 Challenge

The 2.6 Challenge is a simple and fun way for everyone to do their bit to help… Background… On Sunday 26 April was the scheduled date for the 2020 Virgin Money London Marathon, the 40th edition of the world’s greatest marathon. It is a huge event in the charity fundraising calendar… Every year for the […]

Health and Wellbeing

Keep Healthy During Isolation

Posted on 09/04/20

Keep Healthy During Isolation

Life is somewhat alien at the minute and with the lack of routine throwing healthy habits out the window, it might be hard to keep on top of things.  Finding it difficult to exercise, sleeping pattern all over the place, reaching for the takeaway menu for too regularly? These are all the hallmarks of isolation […]

Health and Wellbeing

Working From Home During Isolation

Posted on 09/04/20

Working From Home During Isolation

Many companies around the globe have switched over from conventional office space, introducing working from home measures of late and whilst this more casual environment may be the norm for some, many of us will look at how to navigate this unknown environment… We’ve put together some tips on how to beat home office howlers… […]

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