Fitness classes | Gym in Royston | Your Space

Adult Classes


From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.

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ViPR ™ V Kettlebells

ViPR™ : Vitality, Performance and Reconditioning; Kettlebells: One piece of equipment with one single goal; fat liberation!

Physical Yoga

A combination of breathing exercises, physical movements and meditation.

Body Tone

Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.


Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance.


Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.


Tone combines a mix of cardio, resistance and core exercises to get the best results possible.


Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

Boot Camp

A varied workout that builds endurance through cardio and strength training.


Studio Cycling

A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.



Create a balance between the body and the mind, promoting health and wellbeing.

Aqua Aerobics

An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.


A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.

Body Tone

Increase muscular strength, tone your body and increase your heart rate. The ideal class for those who want to see a change in their body shape.



A cardio exercise class based on the training concepts boxers use to keep fit.

Brand new facilities

Our new facilities are open to everybody.

Have a giggle while you wiggle

It doesn’t matter what you fancy, we’ll have a class to suit you.

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Not sure if we’re right for you? Come and try us out and let us convince you.
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