ViPR ™ V Kettlebells
ViPR™ : Vitality, Performance and Reconditioning; Kettlebells: One piece of equipment with one single goal; fat liberation!
Zumba
Exercise in disguise – you won’t even realise you are exercising it is so much fun!
Physical Yoga
A combination of breathing exercises, physical movements and meditation.
Body Tone
Increase muscular strength and tone and get your heart rate up. A great class for those that want too see a change in their body shape.
Kettlebells
Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance.
Metafit
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
Tone
Tone combines a mix of cardio, resistance and core exercises to get the best results possible.
Pilates
Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
Boot Camp
A varied workout that builds endurance through cardio and strength training.
Studio Cycling
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
Yoga
Create a balance between the body and the mind, promoting health and wellbeing.
Aqua Aerobics
An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.
Step
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
Body Tone
Increase muscular strength, tone your body and increase your heart rate. The ideal class for those who want to see a change in their body shape.
Boxercise
A cardio exercise class based on the training concepts boxers use to keep fit.