Physical Yoga
A combination of breathing exercises, physical movements and meditation.
Zumba
Exercise in disguise – you won’t even realise you are exercising it is so much fun!
Studio Cycling
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
Yoga
Create a balance between the body and the mind, promoting health and wellbeing.
Aqua Aerobics
An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.