A combination of breathing exercises, physical movements and meditation.
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximise your calorie burn, keeping you motivated with fun and powerful music!
Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving your breathing patterns. A great way to relax, unwind and give yourself some self-care.
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
It doesn’t matter what you fancy, we’ll have a class to suit you.
We have created a range of workouts that can be enjoyed within the comfort of your own home. Follow the link and grab your 7-day free trial... Your Space at Home
The price you pay when you join is the price you pay throughout your membership. It pays to stay!