A combination of breathing exercises, physical movements and meditation.
Exercise in disguise – you won’t even realise you are exercising it is so much fun!
A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.
Create a balance between the body and the mind, promoting health and wellbeing.
An aerobic and toning workout to music in the pool. The water supports your body’s weight making the class moderate intensity.
Our new facilities are open to everybody.
It doesn’t matter what you fancy, we’ll have a class to suit you.
Not sure if we’re right for you? Come and try us out and let us convince you.
Request a day pass