Schedule
From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.
Book a class
To book one of our classes click here
Zumba
Exercise in disguise – you won’t even realise you are exercising it is so much fun! Get ready to have a giggle while you wiggle and shake out all the stresses of the day with like-minded friends!
ViPR Kettlebells
A fantastic fat burning, functional fitness class to build coordination, strength and fitness! Tackle the ViPR and Kettlebell together and see how quickly you get the results you came for!
Physical Yoga
A combination of breathing exercises, physical movements and meditation.
Body Tone
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
Kettlebells
Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. Multi-directional movements using the momentum of the kettlebell give you a full-body 360-degree core workout!
Metafit
Created by a former Royal Marine Commando, Metafit is a 30-minute blast that combines the latest HIIT training techniques with traditional ‘Old school’ bodyweight exercises to set the metabolism on fire!
Body Tone
The all in one class to increase muscular strength and tone and get your heart pumping! Torching calories and toning your body to get you lean and loving yourself!
Pilates
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
Boot Camp
Based on old school military-style bodyweight exercises and functional skills, Bootcamp is the varied and challenging class to build a stronger, fitter you! Combining cardio and conditioning exercises to work every single muscle!
Studio Cycling
A low impact, high-intensity indoor cycling class where your favourite instructors guide you through a journey over hills and along flat roads to maximise your calorie burn, keeping you motivated with fun and powerful music!
Yoga
Make some time for you by creating a balance between the body and the mind, promoting health and wellbeing and improving your breathing patterns. A great way to relax, unwind and give yourself some self-care.
Aqua Aerobics
Using the water to support your body weight, this is an aerobic and toning workout to music in the pool. Great for those who love a challenging workout without any impact on the joints.
Step
A fun-filled challenging workout for mind and muscle involving performing a variety of steps up on to an elevated platform.
Body Tone
Increase muscular strength, tone your body and increase your heart rate. The ideal class for those who want to see a change in their body shape.
Boxercise
A cardio exercise class based on the training concepts boxers use to keep fit.